Blogs
Saying “thank you” might help you go to sleep at night. For anyone who has ever experienced sleeplessness, practicing giving thanks could be the answer to finally getting some rest. So how exactly do you harness the power of a...
Continue reading
Insomnia. Sleep apnea. Snoring. Nightmares. Narcolepsy. All of these are common sleep disorders that could be keeping you up at night. Not only is having difficulty sleeping at night a huge hindrance in your daily life, but it can also...
Continue reading
Like a parent gently eases their child into their night-time routine before tucking them into bed, the hormone melatonin signals to the body that it’s time to go to sleep. Responsible for reducing levels of alertness and helping individuals fall...
Continue reading
For approximately five- to eight-hours daily, we get to lay our worries to rest, crawl into a cool bed, close our eyes and drift into a restful sleep. In a perfect world, we’d wake when our alarm went off and...
Continue reading
Experiencing another sleepless night? You’re not alone. In a recent Consumer Reports survey, 68 percent of Americans say they struggle with sleep on a weekly basis and 27 percent struggle nightly. The Centers for Disease Control and Prevention also notes...
Continue reading