Blogs– Ananda

May 14, 2020

15 Ways To Enrich Your Daily Life

Here are a few activities you can do every day to enrich your life and help manage the feelings many of us face during COVID-19. Exercise / Do something to speed up your heart rate Meditate / Do something to...

families · family activities · fun things to do · home activities · kids · things to do · Mar 31, 2020

8 Fun Activities for the Family at Home

Regardless of how many toys or video games a child has you can never escape the phrase: “I’m BORED”. If listing solo activities isn’t good enough it’s time to invoke some good ol’ family bonding time. Kids love spending time...

Science of Sleep · Nov 04, 2019

The Connection Between Sleep and Gratitude

Saying “thank you” might help you go to sleep at night. For anyone who has ever experienced sleeplessness, practicing giving thanks could be the answer to finally getting some rest. So how exactly do you harness the power of a...

Memory Foam Mattress · Science of Sleep · Oct 04, 2019

13 Tricks to Treat Sleep Deprivation

Insomnia. Sleep apnea. Snoring. Nightmares. Narcolepsy. All of these are common sleep disorders that could be keeping you up at night. Not only is having difficulty sleeping at night a huge hindrance in your daily life, but it can also...

Healthy Sleep Habits · Sep 19, 2019

Eat Your Way to a Better Sleep

What keeps you alive? Apart from the emotional influences that make individuals’ lives so unique, our basic physiological human needs include air, water, food and rest. Of these needs, food and rest are more intrinsically connected than they may appear....