Blogs
You wake up early for your morning jogs, spend all day Sunday getting your pre-portioned meals ready for the week, sweat bullets during your strength training sessions and drink protein shakes like there’s no tomorrow. Yet, you are still not...
Continue reading
We have all been there, 2pm rolls around and we hit our afternoon energy slump. Our eyes start to slowly droop and our head starts bobbing. We lose concentration and all we can think about is our bed and how...
Continue reading
In short, Yes! A study from the Mayo Clinic finds sleeping in the same room with your pet does not appear to affect the quality of sleep. "Most people assume having pets in the bedroom is a disruption," study author Lois Krahn, M.D.,...
Continue reading
Fall is officially here and the October Sleep Slump is a real thing! This time can be especially hard for people and families to adjust to new daylight hours. Here is a simple chart provided by the National Sleep Foundation with suggested hours...
Continue reading