Blogs– Page 3– Ananda

Healthy Sleep Habits · Memory Foam Mattress · Mar 18, 2019

Why Raising the Head of Your Mattress Can Be a Bedtime Game-Changer

Peace, harmony, and joy…. Restful sleep brings forth balance and vitality, and yet, few adults experience this form of restorative sleep on a daily basis. In the US alone, 50 to 70 million people are affected by sleep-related issues ranging...

Healthy Sleep Habits · Memory Foam Mattress · Feb 19, 2019

5 Ways to Trick Your Body into Waking Up Early (and Energized)

Let’s face it, not everyone is a morning person. Even when you go to bed at a decent hour, getting out of bed before 8am can seem impossible. But what if we told you that, with a few lifestyle tweaks,...

Science of Sleep · Feb 15, 2019

Can Mindful Meditation Help You Sleep Better?

Experiencing another sleepless night? You’re not alone. In a recent Consumer Reports survey, 68 percent of Americans say they struggle with sleep on a weekly basis and 27 percent struggle nightly. The Centers for Disease Control and Prevention also notes...

Healthy Sleep Habits · Memory Foam Mattress · Jan 16, 2019

5 Surprising Ways Pearls Can Improve Wellness

For centuries, societies around the world have been fascinated by the unique qualities of pearls. With their perfectly spherical shape and iridescent color, pearls are a symbol of peace, tranquility, wisdom and beauty in many cultures. However, this mineral offers...

Science of Sleep · Jan 09, 2019

The Great Debate: Which Sleep Position is the Healthiest?

Side or stomach? Flat back or fetal position? For years, people have debated which sleep position is best and, now, it’s time to set the record straight. Analyzing research from leading sleep experts, we uncovered the pros and cons of...