Blogs– Page 2– Ananda

Science of Sleep · Aug 20, 2019

Exploring the Relationship Between Melatonin and Sleep

Like a parent gently eases their child into their night-time routine before tucking them into bed, the hormone melatonin signals to the body that it’s time to go to sleep. Responsible for reducing levels of alertness and helping individuals fall...

Memory Foam Mattress · Science of Sleep · Jul 23, 2019

The Science of Sleeping Hot Vs. Cold

For approximately five- to eight-hours daily, we get to lay our worries to rest, crawl into a cool bed, close our eyes and drift into a restful sleep. In a perfect world, we’d wake when our alarm went off and...

Healthy Sleep Habits · Jun 19, 2019

5 Easy Ways to Destress Before Bedtime

There are some nights when you fall asleep as soon as your head hits the pillow and others when it feels like you didn’t sleep a wink. Life changes, it ebbs and it flows, and unfortunately our sleep often suffers...

Better Sleep for Families · Memory Foam Mattress · May 13, 2019

Tips for Getting a Good Night’s Sleep During Pregnancy

One of the most commonly shared pieces of advice for new mothers is, “sleep when the baby sleeps”, but what about before the baby arrives? According to National Sleep Foundation’s Sleep in America Poll, only 29% of pregnant women report getting...

Healthy Sleep Habits · Apr 16, 2019

5 Ways to Boost Your A.M. Energy Levels

The blaring sound of an alarm jerks you out of your sleep and into the throes of a new morning. You hit the snooze button as many times as you can, before tossing your bedsheets aside and slumping into...